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A warm and friendly welcome awaits you at

Elements Retreat

Mid-West Coast, Wales

Hello. I’m so pleased that you’ve been guided here. Welcome, I’m Helen the custodian of Elements Retreat. I am delighted to offer this private retreat space to you, as a safe haven that holistically supports your mental health and emotional wellbeing, so that you can authentically RISE & THRIVE in your full power and potentiality. Living from true heart, mind and body alignment, facilitates a life of deeper meaning, enhanced fulfilment and expanded abundance!

Elements Retreat is a special place that gifts dedicated space and uninterrupted time away from your daily life, so that YOU can focus solely on yourself or your relationship, in a truly meaningful way. As my personal guest(s), you can choose to participate in either a bespoke Day Retreat, a 1:1 Immersive Retreat or a Couples Retreat. Each offering is considerately tailored to your specific requirements, by weaving the most appropriate and relevant holistic modalities into your retreat experience.

Your stay here will be solely facilitated by myself Helen, allowing for the cultivation of trust, vulnerability and healing. My commitment to you is to gently walk your retreat path with you from a place of honouring, integrity and compassion.  Through heart-centred practices, I provide the opportunity for you to:

  • be able to identify the dual elements of self: your true (light) self and false (shadow) self
  • deepen your awareness of self through your thoughts, feelings and sensations
  • gain a greater understanding of the role that your thoughts, feelings and behaviours play in the decisions you make and actions you take
  • recognise when you or others are projecting
  • establish a helpful self-care regime that supports ongoing mental and emotional wellbeing
  • feel more confident in who you are

I aim to attentively support you in your transition, as each moment unfolds, by encouraging self-awareness, self-acceptance and self-empowerment.

A safe haven for healing, transformation and growth

Idyllically positioned in the southern aspect of the Snowdonia National Park Wales, Elements Retreat is nestled in natures medicinal elements; abundant fresh air, spectacular sunsets and the purifying waters of the rivers, waterfalls and sea, as well as the raw groundedness of the earth and rocks. Its extraordinary location facilitates the unfolding of the synchronicities that are present in our inner and outer worlds; the elements, cycles and innate resources. Being surrounded by and immersed in the elements, allows guests to collaborate with nature as a modality for healing, transformation and empowerment.

The retreat itself is located between Gors Y Gedol woods to the east and Morfa Dyffryn beach to the west. It is accessed via a private drive which provides discretion and anonymity. Your accommodation is located on the ground-floor of the house and has en-suite bathroom facilities. The room itself has been sympathetically decorated to compliment the local environment and is furnished with a king-size bed, wardrobe, dressing table and drink facilities. You have unrestricted access to a dining area and outside courtyard, where you can enjoy your meals or simply relax if you prefer. For your enjoyment you may sit outside in the arbor, bathing in the sound of the ponds gentle water fountain or listening to the blessing of the neighbouring sheep. From this spot, you can view the mountains in the distance in the day or alternatively, gaze at the stars at night. Snowdonia has some of the clearest views of the stars due to the absence of air pollution!

Nourishment for the mind, body & soul

As Hippocrates once said, ‘Let food be thy medicine, and let medicine be thy food.’ Food is essential nourishment for our mind, body and soul, which is why at Elements, our aim is for you to depart content and replete. The menu is created with your food preferences in mind and all dishes are intentionally prepared with love. Helen prides herself on producing nourishing plant-based food that is not only pleasing to the eye, but to the stomach as well. Where possible, Helen will use organic ingredients and local produce. Please be reassured that a range of special dietary requirements such as gluten free can be catered for.

Sample Menu


Apple Pie overnight oats served with mixed berry smoothie

Cherry Bakewell porridge served with a cacao smoothie

Lemon Meringue overnight oats served with green goddess smoothie


Falafel wrap served with watermelon and feta salad

Three bean chilli wrap served with salsa, guacamole and salad

Homemade soup served with warm bread and cashew cheese


Vegetable Penang curry served with brown rice and cucumber salad

Moroccan tagine served with jewelled herby cous cous

Homemade spinach pasta served with a walnut pesto and Italian salad


Love potion chocolate mousse served with ice-cream

Lemon cake served with strawberries and cream

Chocolate orange mousse served with homemade shortbread biscuit

An eco-conscious retreat that mindfully takes care of earths wellbeing, whilst supporting yours

Our intrinsic connection to the natural world helps us to maintain physical health, mental wellbeing and emotional resourcefulness. Therefore, it is vital that as temporary custodians of the earth, we take care of it the best we possibly can. With this in mind, I do my best to live as ethically as possible by only using plant-based, cruelty free products, buying organic and using local produce when available, as well as recycling and composting waste. The retreat accommodation includes:

A selection of organic and herbal teas

Complimentary ‘Conscious Chocolate’ gift

Plant-based, cruelty-free toiletries

Panda bamboo bedding

Bamboo blend towels

‘Who Gives A Crap’ recycled toilet roll

Eco-friendly thermos kettle

Confidentiality Statement

We deploy all efforts to protect the private nature of your personal information. Since we collect information about you using our website and through our email communication, we feel that it is important that you understand how we collect and use this information. The below summarises our personal information collection practices.

Personal Information Collection

All personal information collected by Soulful Woman Rising is done so exclusively with your consent, by means of a form posted on our website, an email attachment, a diagnostic telephone conversation or a physical document given on your arrival. No information is collected automatically.

Use of your Personal Information

The personal information collected is only used by our team for the purposes defined at the time of the collection or a use that complies with these purposes. Physical documents are stored safely and we do not share your information with any third parties.

As mentioned above, we use your personal information to appropriately process your appointent requests and present you with the information you need to access. We also use all of the information you provide voluntarily in order to allow the best preparation for your arrival and our ceremonies.

Sharing of your Personal Information

We will not, in any circumstances, share your personal information with other individuals or organizations without your permission, including public organizations, corporations or individuals, except when applicable by law. We do not sell, communicate or divulge your information to any mailing lists.