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Immersive Retreat Experience

Elements Retreat

Mid-West Coast, Wales

Hello, I’m so pleased that you’ve been guided here. Welcome. I’m Helen the custodian of Elements Retreat. I am delighted to invite you into this private retreat space where your retreat experience is personalised to cater for your individual needs and requirements. As a safe haven for holistic wellbeing, spending time here provides valuable time away from daily life to truly nurture yourself in a meaningful way. I have detailed below an example of what I can offer you, however please be mindful that your retreat experience can be whatever you aspire it to be. Therefore, I invite you to click here in order to contact me to share your ideas and requirements, so that we can create a truly unique and memorable experience for you.

A Nourishing Gift To Yourself

that elevates feelings of being enough, boosts confidence and enhances self-worth

Inviting You To Rise & Thrive In Your FULL Power & Potentiality

It's time to STOP existing and START living as your true, vibrant self!

A 1:1 Immersive experience is intended to support your journey home to the FULL power and potentiality of your TRUE self. As a personalised experience, this retreat offers a truly nurturing space for you to activate your inner power, cultivate your gifts and potentiality and elevate your confidence, resourcefulness and worth. Permitting yourself designated time away from daily responsibilities, allows you to be truly present with all elements of your ‘Self” and invest valuable time and energy in your mental health and emotional wellbeing.

By cultivating a soulful connection to your ‘Self’, you gain increased awareness and gentle consideration of your inner dialogue, feelings and behaviours and how these influence your decisions and actions each day. ‘True Self’ inner dialogue is self-validating and so ELEVATES feelings of being enough, BOOSTS confidence and ENHANCES self-worth. It is emotionally responsive and resourceful, so able to support you through times of change and challenge. Through aligned actions your ‘True Self’ empowers you to follow your aspirations and relish in a meaningful life of joy, fulfilment and abundance.

However, your ‘False Self’ which is the conditioned aspect of your personality, is highly critical and invalidating. Through discouraging self-talk it amplifies feelings of NOT being enough, INHIBITS confidence and DIMINISHES self-worth. It is emotionally reactive and therefore can generate feelings of overwhelm and stress during testing times. Your ‘False self’ is the subtle saboteur that keeps you trapped in your comfort zone and prevents you from living authentically. Does this sound familiar to you?

Personalised Retreat

Inviting gentle progression on your
self-realisation journey

Your retreat experience begins with an enquiry telephone or Zoom consultation. On this call, we will discuss your inspiration for visiting, aspirations for your time here and how you would like to benefit from your experience. Together, we will explore the various modalities that I can weave into your retreat and then determine your preferences. At the end of this call, there is no obligation to book and in fact I encourage my guests to take time to reflect on the Immersive Retreat offering we have designed before confirming a booking. Once a date and booking is confirmed however, I send out a personalised program of our time together with more information about the day.

Rise & Thrive Retreat

Inviting progression on your
self-realisation journey

This retreat offers you three days exclusively for YOU! This is an immersive experience, so that you can master the different elements of your ‘self’ on a deeper level. Whether you are at a crossroads and are seeking clarity, require time alone to heal past hurts or are ready to ditch a sabotaging view of yourself to unleash a new element of your potentiality, this retreat will be specifically tailored to your personal requirements.

Your retreat stay will be solely facilitated by myself Helen. Our time together begins at 10.30am on day one and finishes at 5pm on day three. Before your arrival I will respectfully prepare your accommodation and the Bell Tent, as safe containers for your experience. My commitment to you is to create an energetically harmonious and protected space that facilitates relaxation, transformation and honouring.

Upon arrival, you will be warmly welcomed to and shown around Elements Retreat, so that you can become familiar with your surroundings. You will then have some time to get refreshed and settle into the Bell Tent before we begin your transformational journey. Together, we will then progress through the three day retreat program, being mindful and allowing space for adjustments with what arises in the moment.

 ++ This retreat is the ideal gift to yourself or a loved one ++

You may feel apprehensive, which is normal.
I wish to reassure you however that ...

You ARE capable of feeling enough, being genuinely confident and knowing your worth!
You ARE worthy of following your aspirations and deserve a life of happiness, fulfilment and abundance!
You ARE able to RISE & THRIVE in your full power and potentiality!

It's TIME to invest in YOU!
The time is HERE. The time is NOW.

Retreat offering includes:

Eighteen hours of Self-Realisation Facilitation with Helen

All home-cooked meals to include 2-course lunch and 2-course dinner

Unlimited refreshments and snacks

2 nights stay in retreat accommodation with breakfast

Investment in your potentiality: £999

A safe haven to connect with the elements of self and each other

Idyllically nestled in the southern aspect of the Snowdonia National Park Wales, Elements Retreat is nestled in natures medicinal elements; abundant fresh air, spectacular sunsets and the purifying waters of the rivers, waterfalls and sea, as well as the raw groundedness of the earth and rocks. Its extraordinary location facilitates the unfolding of the synchronicities that are present in our inner and outer worlds; the elements, cycles and innate resources. Being surrounded by and immersed in the elements, allows guests to collaborate with nature as a modality for healing, transformation and empowerment.

The retreat itself is located between Gors Y Gedol woods to the east and Morfa Dyffryn beach to the west. It is accessed via a private drive which provides discretion and anonymity. Your accommodation is located on the ground-floor of the house and has en-suite bathroom facilities. The room itself has been sympathetically decorated to compliment the local environment and is furnished with a king-size bed, wardrobe, dressing table and drink facilities. You have unrestricted access to a dining area and outside courtyard, where you can enjoy your meals or simply relax if you prefer. For your enjoyment you may sit outside in the arbor, bathing in the sound of the ponds gentle water fountain or listening to the blessing of the neighbouring sheep. From this spot, you can view the mountains in the distance in the day or alternatively, gaze at the stars at night. Snowdonia has some of the clearest views of the stars due to the absence of air pollution!

Nourishment for the mind, body & soul

As Hippocrates once said, ‘Let food be thy medicine, and let medicine be thy food.’ Food is essential nourishment for our mind, body and soul, which is why at Elements, our aim is for you to depart content and replete. The menu is created with your food preferences in mind and all dishes are intentionally prepared with love. Helen prides herself on producing nourishing plant-based food that is not only pleasing to the eye, but to the stomach as well. Where possible, Helen will use organic ingredients and local produce. Please be reassured that a range of special dietary requirements such as gluten free can be catered for.

Sample Menu


Cherry Bakewell overnight oats served with a cacao smoothie

Apple Pie overnight oats served with mixed berry smoothie


Falafel wrap served with watermelon and feta salad

Three bean chilli wrap served with salsa, guacamole and salad


Vegetable Penang curry served with rice and cucumber salad

Moroccan tagine served with jewelled herby cous cous


Love potion chocolate mousse served with ice-cream

Lemon cake served with strawberries and cream

Confidentiality Statement

We deploy all efforts to protect the private nature of your personal information. Since we collect information about you using our website and through our email communication, we feel that it is important that you understand how we collect and use this information. The below summarises our personal information collection practices.

Personal Information Collection

All personal information collected by Soulful Woman Rising is done so exclusively with your consent, by means of a form posted on our website, an email attachment, a diagnostic telephone conversation or a physical document given on your arrival. No information is collected automatically.

Use of your Personal Information

The personal information collected is only used by our team for the purposes defined at the time of the collection or a use that complies with these purposes. Physical documents are stored safely and we do not share your information with any third parties.

As mentioned above, we use your personal information to appropriately process your appointent requests and present you with the information you need to access. We also use all of the information you provide voluntarily in order to allow the best preparation for your arrival and our ceremonies.

Sharing of your Personal Information

We will not, in any circumstances, share your personal information with other individuals or organizations without your permission, including public organizations, corporations or individuals, except when applicable by law. We do not sell, communicate or divulge your information to any mailing lists.