A 1:1 Immersive experience is intended to support your journey home to the FULL power and potentiality of your TRUE self. As a personalised experience, this retreat offers a truly nurturing space for you to activate your inner power, cultivate your gifts and potentiality and elevate your confidence, resourcefulness and worth. Permitting yourself designated time away from daily responsibilities, allows you to be truly present with all elements of your ‘Self” and invest valuable time and energy in your mental health and emotional wellbeing.

By cultivating a soulful connection to your ‘Self’, you gain increased awareness and gentle consideration of your inner dialogue, feelings and behaviours and how these influence your decisions and actions each day. ‘True Self’ inner dialogue is self-validating and so ELEVATES feelings of being enough, BOOSTS confidence and ENHANCES self-worth. It is emotionally responsive and resourceful, so able to support you through times of change and challenge. Through aligned actions your ‘True Self’ empowers you to follow your aspirations and relish in a meaningful life of joy, fulfilment and abundance.

However, your ‘False Self’ which is the conditioned aspect of your personality, is highly critical and invalidating. Through discouraging self-talk it amplifies feelings of NOT being enough, INHIBITS confidence and DIMINISHES self-worth. It is emotionally reactive and therefore can generate feelings of overwhelm and stress during testing times. Your ‘False self’ is the subtle saboteur that keeps you trapped in your comfort zone and prevents you from living authentically. Does this sound familiar to you?

Eighteen hours of Self-Realisation Facilitation with Helen

All home-cooked meals to include 2-course lunch and 2-course dinner

Unlimited refreshments and snacks

2 nights stay in retreat accommodation with breakfast

Idyllically nestled in the southern aspect of the Snowdonia National Park Wales, Elements Retreat is nestled in natures medicinal elements; abundant fresh air, spectacular sunsets and the purifying waters of the rivers, waterfalls and sea, as well as the raw groundedness of the earth and rocks. Its extraordinary location facilitates the unfolding of the synchronicities that are present in our inner and outer worlds; the elements, cycles and innate resources. Being surrounded by and immersed in the elements, allows guests to collaborate with nature as a modality for healing, transformation and empowerment.

The retreat itself is located between Gors Y Gedol woods to the east and Morfa Dyffryn beach to the west. It is accessed via a private drive which provides discretion and anonymity. Your accommodation is located on the ground-floor of the house and has en-suite bathroom facilities. The room itself has been sympathetically decorated to compliment the local environment and is furnished with a king-size bed, wardrobe, dressing table and drink facilities. You have unrestricted access to a dining area and outside courtyard, where you can enjoy your meals or simply relax if you prefer. For your enjoyment you may sit outside in the arbor, bathing in the sound of the ponds gentle water fountain or listening to the blessing of the neighbouring sheep. From this spot, you can view the mountains in the distance in the day or alternatively, gaze at the stars at night. Snowdonia has some of the clearest views of the stars due to the absence of air pollution!

Love potion chocolate mousse served with ice-cream

Lemon cake served with strawberries and cream