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Rise & Thrive Mentorship

Your Personal Pathway From Feeling Lost
To Self-Discovery
To Unleashing Your True Self

so that you can

Rise & Thrive

Personal One-To-One Mentoring

With Helen Courtney

Do you feel lost, stuck or unsure of who you are anymore, perhaps asking yourself 'Who am I and why am I here? Are they feelings gently nudging you to discover, be and live as your vibrant radiant true self?
Are you plagued by feelings of insecurity and therefore find yourself people pleasing in order to feel of value or worth, however long to be self-validating so that you can RISE empowered?
Ready to genuinely break free from conditioned limiting beliefs, emotional reactions and unhelpful behaviours that sabotage your wellbeing, freeing you to THRIVE in all aspects of life?

Can You Feel Your True Self Reaching Out To You?

She's ready to gift you her healing medicine, inner resources and innate gifts, so that you can authentically RISE & THRIVE in all aspects of life!

Will you accept her invitation to RISE self-empowered, worthy and confident and THRIVE by living a soul-led life of pure joy, sincere fulfilment and unlimited abundance?

I'm Ready To Thrive

Registration For ‘Rise & Thrive’ is currently OPEN


I am passionate about offering a quality service. I therefore only mentor 8 clients at a time.
Doors therefore close on April 30th

Who is your True Self?

Your ‘True Self’ is the authentic essence of who you are and were born to be. It is the aspect of self that embodies:

  • your personal power such as confidence, worthiness and deservedness
  • inner resources such as adaptability, resilience, compassion, forgiveness,
  • innate gifts that are unique to you
  • self healing medicine that reconciles your false self, conditioned limiting beliefs, emotional reactions and unhelpful behaviours

We all have an innate Wise Woman personality within who embodies our intuitive resources, healing capabilities and mature perspective. This inner archetype rises at various times throughout the day, month, year and life cycle to gift us her valuable guidance and potentiality. She invites us to slow down so that we can authentically be with our own thoughts, feelings and experiences; free from distraction or outside influences. Our Wise Woman is the aspect of our personality that embraces the descent process and values the potentiality of stillness and darkness, for she knows that here resides death, rebirth and creation.

Who is your False Self?

Your ‘False Self’ is the conditioned aspect of you that embodies:

  • limiting beliefs about yourself that negatively impact your confidence
  • emotional reactions
  • unhelpful behaviours that sabotage your wellbeing

Your False Self was birthed from all that you saw, heard and experienced as a child, teenager and young adult. This shadow aspect of your personality may get triggered during times of stress or challenge when your needs are unfulfilled, suppressed thoughts and/or repressed feelings get triggered. This can activate sabotaging behaviours which your False Self believes are preventing further wounding and therefore keeping you safe. Throughout your adult life, your inner Maiden influences your thoughts, feelings and behaviours as well as the decisions you make and actions you take. If your shadow Maiden is present, you can experience negative self-talk, feelings of not being good enough, fear of rejection, a tendency to compare yourself to others and/or people pleasing traits. These can limit your relationships with others, prevent you from following your dreams, preclude authentic expression and stop you from living the life your deserve. 

Welcoming you into the safe sanctuary of 'Rise & Thrive'

Gently facilitating self-awareness, self-discovery and self-empowerment, so you can be the woman you were born to be!

‘Rise & thrive’ is a private mentoring program that spans over a year. With considered intention, this program empowers and nurtures you to transcend the conditioning of your False self and step fully into the power and light of your True Self. Blending Archetype Alchemy, Soul Alignment Medicine™ techniques and feminine practices, you will be encouraged to release the conditioning that restricts you, integrate the medicine that empowers you and align to the resources that elevate you. This program is a safe container to free yourself of the limitations of your False Self and return to the unlimited possibilities of your True Self essence. I welcome you into this sacred, safe space of empowerment and lasting transformation.

I am here and present with tender guidance, so that you feel held
as you gracefully transition one step at a time

From a place of experience and understanding, I provide proven tools to break free from
the limitations of your False Self and reclaim your True Self essence and resources.

Rise & Thrive will help you gently transition from self-limitation to self-expansion by reconciling the limiting beliefs, emotional reactions and unhelpful behaviours of your False Self and embracing the inner resources, innate gifts and healing medicine of your True Self. This program is an exclusive blend of enlightened guidance, grounded practices and Soul Alignment Medicineself-healing techniques, that progressively take you on a journey from dis-empowered to empowered living!

By mastering mindful practices, you will recognise when your False self becomes active and be aware of how she impacts your thoughts, feelings and behaviours. You will learn how to identify to what degree she sabotages the decisions you make and manipulates the actions you take; preventing you from connecting to your innate wisdom, living in your power and fulfilling your potential. By nurturing a constructive relationship with your False Self, this aspect of you will be seen, heard and witnessed, therefore safe to break free of toxic conditioning and return to wholeness.

Reclaiming your True Self will enable you to develop an intuitive relationships with yourself and the natural world. You will learn to make soul-led decisions and discern what actions allow you to shine as your authentic self, be in your power and fulfil your true potential. By cultivating a collaborative relationship with your authentic essence, you can experience the life you desire and deserve.

I'm Ready To Rise & Thrive

Wise Woman Rising Modules

Facilitating the consistent and persistent action required for meaningful and lasting transformation

‘Wise Woman Rising’ exclusively takes place within the Soulful Woman Rising website portal which is accessed using your personal username and password. This is your sacred space containing all program modules and material. We aim to complete one module each week, as this provides the momentum required for embodied and lasting change and the achievement of the transformation you desire.

Live Soul Ceremonies take place on alternate Sundays from 8pm (GMT) until 9.30pm. It is recommended that you attend the live ceremony, however in case you are unable to, ceremony replays are uploaded to the portal within 24 hours of the ceremony to ensure that you don’t miss out. Ceremony dates are:

30th January

13th February

27th February

13th March

27th March

On average each module takes approximately 2 hours, but please be aware that this can vary from person to person. I highly recommend diarising time each week dedicated to this program, gifting yourself time to read the material and complete the Soul Empowerment Exercises. This helps build routine and is good practice in prioritising your own needs and establishing a self-care plan, as well as honouring your transformational vision.

Reclaiming your true wise woman essence will enable you to develop positive self-talk, be emotionally responsive and engage in empowering behaviours. She is the real you that is ready to rise and thrive. You will learn to make soul-led decisions and discern what actions allow you to shine as your authentic self, be in your power and fulfil your true potential. By cultivating a collaborative relationship with your wise woman within, you can experience the life you desire and deserve.

Module One
Soulful Woman
Module Two
Discovering The Wise
Woman Within
Module Three
Unearthing The Shadow
Module Four
Freedom To Embrace
The Wisdom Within
Module Five
Expressing The
Wisdom Within
Module Six
The Intuitive
Wise Woman
Module Seven
Return Of The
Wise Woman
Module Eight
Rise Of The
Soulful Sisterhood
Module Nine
Reclaiming Your
Wise Woman Self
Module 10
Embodying Your
Wise Woman Essence
Opening Gathering – 30 January
Online Live Ceremony at 8pm GMT
Closing Gathering – 3 April
Online Live Ceremony at 8pm GMT

Each week, you will have exclusive access in the website portal to

Module E-book

Self Empowerment Exercise E-book

Soul Ceremony

Wise Journal

Affirmation Medicine

Music Medicine

As part of your circle membership, you will have exclusive access to the ‘Wise Woman Rising’ Telegram Group where you can connect with the like-spirited women who are walking this journey with you.

Soulfully inviting personal empowerment and positive life change

You are the answer that you've been seeking

The secret to being the person you were born to be and experiencing the life you deserve to live is YOU! The mysteries to positive transformation are already present within you; dormant and patiently waiting for you to unearth and reveal. Your feminine archetypes provide the solution to meaningful change, genuine transformation and joyful soul-led living. These inner personalities facilitate the graceful reconciliation of your shadow and the radiation of your light by re-aligning you to your true essence, feminine power, inner resources and innate gifts.

The reality is that there isn’t a magic wand that can conjure a quick fix for you and your life. There isn’t a guru or expert that holds the keys to your happiness and fulfilment. There is YOU! You are the alchemist that can transform the wounds of your shadow self into the gold of your true self. That gold already exists within you, waiting to be re-discovered. I am here to help you unearth your gold and radiate your unique self with confidence and belief.

Sign Me Up

I warmly offer you my hand to welcome and reassure you

You are not alone. I am here to guide and support you every step of the way.

I am Helen, the Founder of Soulful Woman Rising® and creator of this women’s circle. When I was younger I struggled with genuine confidence, was haunted by self-doubt and would self-sabotage without even realising it. Since I can remember, I was told fairytales about the proverbial damsel in distress being rescued by a knight in shining armour. This unconsciously unconditioned me to believe that women were the weaker sex and needed a man in order to be safe. The resulting conditioning of these tales were reinforced throughout my childhood which led to the creation of dysfunctional coping mechanisms.

I learnt to hide my true nature, conform and fit into societies ideals. Like many women, during my childhood and adolescence, I was conditioned to believe that I had to think, feel and behave in a particular way in order to be accepted by my peers and society. My underlying belief of not being enough, manifested in perfectionist and people pleasing tendencies that stopped me from being the person I was born to be and realising the life I yearned to live.

Through personal research and professional training, I discovered that I could be the heroine of my own destiny by consciously changing my conditioning. I realised that I could choose to break free from the negative patterns created by my shadow self, societies conditioning and ancestral programming. I explored various healing modalities and on my quest unearthed the key to meaningful and lasting transformation that changed my life forever. It is these methods that I have the joy of sharing with clients and students and that empower them to be free, so they can rise and thrive!

Over the years, many women have shared with me similar struggles to my own; all suffering in silence, existing day to day rather than truly living. Countless women were unaware that they had the power to change their life for the better, let alone where to start or what to do. This inspired me to share proven tools and easy-to-apply techniques, that could empower women to gently transition from striving to thriving. This circle is a safe sanctuary, where woman are held and supported as they reconcile their shadow self, break free from their conditioned limitations and embody their true essence, so they can experience the soul-led life of joy, fulfilment and abundance that they desire and deserve.

'Wise Woman Rising' holds the key to authentic living, free expression
and wellbeing if you have a desire to ...

 connect more fully to your innate instincts and deepen your intuition for soul-led living

 be truly proud of who you are by living freely and unapologetically as your authentic self

 not be defined by others but live your own truth so that you are comfortable in your own skin and able to shine your light bright

 transcend the negative impact of comparison, so that you can replace self-sabotaging behaviours with self-empowering ones

 invest time and energy in personal transformation and expansion, so you can lead the life you desire and deserve

achieve genuine and lasting change, rather than a short-term quick fix

 discover and reclaim your true self, so that you can self-create a life of soul-led joy, fulfilment and abundance

 engage in life-altering practices that awaken your true nature, claim your power and invite freedom of authentic expression

Know that you are worthy and deserving of freeing yourself from

feelings of inadequacy and/or shame that reduce your self-confidence and create self-doubt

over scheduling yourself with domesticated duties and chores, leaving little or no time for yourself

believing that you have to conform to societies ideals to be accepted and ‘good enough’

comparing yourself to others in terms of who you are, what you’re doing and what you’ve achieved

taming your true nature to meet the expectations of others

It's time to make the transformations you're been yearning for.
You deserve to be empowered, wild and free!

I recognise that it takes courage to embark on a journey of change. I honour any feelings of apprehension that you may be experiencing. Please know that you are more than welcome to speak to me in person, so that we can discuss any resistance you may be witnessing. I am here to guide you in whatever way I can and I gladly offer my support in helping you to make the necessary changes for you to feel empowered, confident and free.

Your investment includes full access to the website portal materials, live Soul Ceremonies,
Soul Ceremony re-plays and exclusive access to a private Telegram group
This is a one time offer and in future will only be available as a one-to-one coaching offering