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Retreat Day

Elements Retreat

Mid-West Coast, Wales

Hello, I’m so pleased that you’ve been guided here. Welcome. I’m Helen the custodian of Elements Retreat. I am delighted to invite you, or you and your partner, family member(s) or friend(s) into this private retreat space. As a safe haven for holistic wellbeing, spending time here provides valuable time away from daily life to truly nurture yourself in a meaningful way. I have detailed below some examples of what I can offer you, however please be mindful that offerings mentioned here are not extensive. Your Retreat Day can be whatever you aspire it to be. Therefore, I invite you to click here in order to contact me to share your ideas and requirements, so that we can create a truly unique and memorable experience for you.

Bespoke Retreat Day

Inviting time and space
just for YOU

Your retreat experience begins with an enquiry telephone or Zoom consultation. On this call, we will discuss your inspiration for visiting, aspirations for your day and how you would like to benefit from your experience. Together, we will explore the various modalities that I can weave into your Retreat Day and then determine your preferences. At the end of this call, there is no obligation to book and in fact I encourage my guests to take time to reflect on the Retreat Day offering we have designed before confirming a booking. Once a date and booking is confirmed however, I send out a personalised program of our time together with more information about the day.

The Retreat Day itself will be solely facilitated by myself Helen. Our day together begins at 10.30am and finishes at 6pm, with time for lunch and comfort breaks throughout. Before your arrival I will respectfully prepare the Bell Tent, as a safe container for your experience. My commitment to you is to create an energetically harmonious and protected space that facilitates relaxation, transformation and honouring.

Upon arrival, you will be warmly welcomed to and shown around Elements Retreat, so that you can become familiar with your surroundings. You will then have some time to get refreshed and settle into the Bell Tent. The Retreat Day will then be delivered in accordance to the pre-agreed program. There is an option to add an overnight stay to your visit too.

A Retreat Day is the ideal way to honour yourself or celebrate a birthday, anniversary or special occasion.

Rite of Passage Retreat Days

A Rite of Passage Retreat Day specifically marks a time when a person is initiated from one life phase into another. Honouring this transition with a ceremony is a heart-felt way of creating a memorable, meaningful occasion. Acknowledging ourselves and each other through such a celebration is a powerful practice. It provides an opportunity to reflect upon the experiences of the past cycle, as well as embody the wisdom gained.

Maiden Rising

Retreat Day

A day that honours and celebrates the sexual maturation of a girl, as she steps over the threshold into womanhood. Menarche (First Blood) is a time of coming into our power and the opportunity to fully celebrate our bodies.  This ceremony invites open discussion around any fears, apprehensions, embarrassment or shame. It is also an opportunity to be educated on the menstrual cycle phases. By being aware of the physical and psychological influences of the feminine cycle, a woman can consciously master the art of utilising her feminine power. This is a wonderful gift for young women to attend with their mothers, aunties, grandmothers or close friends.

Mother Rising

Retreat Day

A supportive gathering for an expectant mother and her friends. The intention of this day is to unite close friends and relatives in order to celebrate a woman’s fertility and her crossing the threshold into Motherhood. This day offers genuine support, provides encouragement and gifts love for the birth and her new life. The initiation into Motherhood often comes with mixed feelings from faith to fear, adventure to apprehension, delight to disillusion, all of which is completely normal. For this reason, it is important to have a safe space, free from judgment or expectation, where these concerns can be openly discussed. This is a wonderful gift where friends can provide reassurance, offer their blessings and create a birthing bracelet, infused with their best wishes for mother, father and baby.

Wild Woman Rising

Retreat Day

In modern society, menopause is often viewed as a medical complaint rather than as a powerful ‘coming of age’. This initiation celebrates the cessation of the menstrual cycle which enables a woman to retain the power of her sacred blood to give her wisdom.  Crossing the threshold into the Wild Woman phase of life can come with its challenges of mood changes, hot flushes, weight gain and sleepless nights. However honouring and embracing this transition (rather than resisting it through unconscious fears such as ageing), often make this passage more bearable. This Retreat Day is an empowering gift for pre-menopausal or menopausal women who wish to embrace their changing body and liberating stage of life. This can be a private personal experience or attended with close friends.

Wise Woman Rising

Retreat Day

Pre or post retirement, a woman can feel invisible or disregarded, due to the emphasis that modern society places on youth and beauty. Crossing the threshold into the Wise Woman phase of life, is a time when a woman proudly takes her place as a woman of knowledge, experience and wise counsel. This retreat day honours the new role as Wisdom Keeper by celebrating a lifetime of challenge, growth and achievement. This is a magical gift for pre-retirement or post-retirement women who wish to embrace this phase of life. This can be a private personal experience or attended with close friends.

An example of a Retreat Day

? 10.30am – Welcome

?11.00am – Morning Session to include:

Opening Circle – creating a safe container for your experience

Circle Share – consciously checking in with how you are feeling, as well as the opportunity to discuss any apprehensions and clarify your intentions for the day

Ceremonial Cacao (optional) – drinking together a ceremonial dose of cacao to enhance your retreat journey

Agreed heart-centred practice or healing modality

? 1.00pm – Plant-Based Lunch – lovingly prepared 2-course meal that considers your food dislikes and/ or any allergies

? 2.00pm – Afternoon Session to include

Agreed heart-centred practice or healing modality

Sharing Circle – integration time to consider and embody the days insights and transformations

Closing Circle – offering of gratitude and formal closing of the day

? 6.00pm – Goodbyes and departure

A Day Retreat Includes:

7.5 hours of personal facilitation with Helen

Home-cooked 2-course lunch

Unlimited refreshments and snacks

Wellbeing Investment: £333 (for 1:1)

Investment increases by £99 per person, up to a maximum of five people.
£432 for 2 people (£216 pp)
£531 for 3 people (£177 pp)
£630 for 4 people (£157.50 pp)
£729 for 5 people (£145.80 pp)

Cookery Retreat Day

Inviting time to develop
your cookery skills

This Day Retreat teaches you how to prepare and cook a plant-based lunch, salad, main course and dessert. During a pre-retreat telephone discussion, we will establish what types of food you enjoy eating and if you have any food dislikes that we need to avoid, as well as any dietary requirements or allergies.

Your day here will begin at 10.30am and finish at 6pm. The meal that you produce in the morning, will be eaten by you for lunch with the ability to take home another portion for you to eat the next day. The main meal and dessert that you prepare and cook during the afternoon can be taken away for you to enjoy from the comfort of your own home.

Depending on the time of year, we can also use foraged ingredients. This Retreat Day is ideal for those new to plant-based cooking or those who wish to develop their plant-based cookery skills.

A safe haven to connect with the elements of self and each other

Idyllically nestled in the southern aspect of the Snowdonia National Park Wales, Elements Retreat is nestled in natures medicinal elements; abundant fresh air, spectacular sunsets and the purifying waters of the rivers, waterfalls and sea, as well as the raw groundedness of the earth and rocks. Its extraordinary location facilitates the unfolding of the synchronicities that are present in our inner and outer worlds; the elements, cycles and innate resources. Being surrounded by and immersed in the elements, allows guests to collaborate with nature as a modality for healing, transformation and empowerment.

The retreat itself is located between Gors Y Gedol woods to the east and Morfa Dyffryn beach to the west. It is accessed via a private drive which provides discretion and anonymity. Your accommodation is located on the ground-floor of the house and has en-suite bathroom facilities. The room itself has been sympathetically decorated to compliment the local environment and is furnished with a king-size bed, wardrobe, dressing table and drink facilities. You have unrestricted access to a dining area and outside courtyard, where you can enjoy your meals or simply relax if you prefer. For your enjoyment you may sit outside in the arbor, bathing in the sound of the ponds gentle water fountain or listening to the blessing of the neighbouring sheep. From this spot, you can view the mountains in the distance in the day or alternatively, gaze at the stars at night. Snowdonia has some of the clearest views of the stars due to the absence of air pollution!

Nourishment for the mind, body & soul

As Hippocrates once said, ‘Let food be thy medicine, and let medicine be thy food.’ Food is essential nourishment for our mind, body and soul, which is why at Elements, our aim is for you to depart content and replete. The menu is created with your food preferences in mind and all dishes are intentionally prepared with love. Helen prides herself on producing nourishing plant-based food that is not only pleasing to the eye, but to the stomach as well. Where possible, Helen will use organic ingredients and local produce. Please be reassured that a range of special dietary requirements such as gluten free can be catered for.

Sample Menu


Falafel wrap served with watermelon and feta salad

Three bean chilli wrap served with salsa, guacamole and salad



Love potion chocolate mousse served with ice-cream

Lemon cake served with strawberries and cream



Naturally flavoured fruit water such as lemon and ginger

Selection of herbal teas

Local coffee

Confidentiality Statement

We deploy all efforts to protect the private nature of your personal information. Since we collect information about you using our website and through our email communication, we feel that it is important that you understand how we collect and use this information. The below summarises our personal information collection practices.

Personal Information Collection

All personal information collected by Soulful Woman Rising is done so exclusively with your consent, by means of a form posted on our website, an email attachment, a diagnostic telephone conversation or a physical document given on your arrival. No information is collected automatically.

Use of your Personal Information

The personal information collected is only used by our team for the purposes defined at the time of the collection or a use that complies with these purposes. Physical documents are stored safely and we do not share your information with any third parties.

As mentioned above, we use your personal information to appropriately process your appointent requests and present you with the information you need to access. We also use all of the information you provide voluntarily in order to allow the best preparation for your arrival and our ceremonies.

Sharing of your Personal Information

We will not, in any circumstances, share your personal information with other individuals or organizations without your permission, including public organizations, corporations or individuals, except when applicable by law. We do not sell, communicate or divulge your information to any mailing lists.