Gift yourself time and space to relax
re-balance and re-align
Join me in this peaceful, yet deeply transformational online class which promotes whole-self wellbeing by combining guided meditation practices with Soul Alignment™ Energy Healing techniques.
Human connection is a key part of health and wellbeing…
Investing time each week in your own self-care is a key part of wellbeing. This class has been specifically crafted to help you relax your mind and body, re-balance your energy systems and re-align to your authentic self.
This nurturing class will support you in deepening you relationship with your ‘self’, so that you can gently let go of negative mind chatter, limiting emotional response loops and sabotaging behaviours. Through increased self-awareness, you will feel empowered to connect to, listen to and act upon your own inner wisdom, be conscious of your thoughts, feelings and actions and live more authentically.
Regular meditation practice can help you to experience:
- Reduced stress and anxiety
- Increased immunity
- Emotional health
- Greater concentration
- Improved sleep
This class is suitable for:
- Female or male
- Over 13 years
- Beginner or experienced meditators